Adult Counseling

Our team believes that one’s inner work is the most important work they can ever do. It is work which will impact them for the rest of their lives; in maintaining a loving relationship with oneself, and in relationships with others. At Kids Belong Counseling, we hope that you will find a place where you can give yourself the gift of taking care of yourself. A space where you can take a breath, and just BE. Whether you are seeking help for anxiety or something else; no matter if you are a young adult or older, everyone belongs at Kids Belong Counseling. 

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We believe in providing you with a space where you feel safe, comfortable and free to grow in the way you need.  We will do this by cultivating a non-judgmental, and accepting and loving attitude. Our therapists will create a genuine, emotionally safe approach to therapy where you feel accepted and comfortable as you grow and further develop both inter-personally and intra-personally.

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We offer adult counseling on a virtual platform. In-person can also be provided. 

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Approaches and techniques we use in therapy

 

• Person Centered Counseling

• Cognitive Behavior Therapy

• Expressive Art techniques

• Meditation and Mindfulness

• Exposure therapy

• Emotional Freedom Technique

• Yoga practice